Can’t stop thinking about it? What if? What about?

Overthinking is a common issue. You’re not alone. Most of us, on various levels, worry about the future, ruminate on the past, and get bogged down in concerns or regrets.

There is a big difference between overthinking and problem solving. 

Thoughts, in themselves, have no real power. It's how we react to our thoughts that can give them this forceful sense of reality. It can start to feel overwhelming if we let our thoughts take control.

Overthinking involves dwelling on the problem, on how bad you feel and thinking about all the things you have no control over. It does not have to be this way. You can take steps to turn down the volume on that busy brain of yours - and with repeated practice you will be able to teach your mind to be calm and not go into overdrive. Freedom at last!

This Mapology Guide will help you:

• understand the different types of overthinking
• discover proven ways to change your thinking
• lead a more peaceful life in a quieter head

Concept and Design
Tina Bernstein

Illustrator

David Knight

Writer
Lottie Storey

Size: A2 (420x594mm) folded to A6 (105x148mm)

Litho-printed in London to ISO14001 environmental standard using vegetable-based inks on FSC accredited paper.

The map comes sleeved in a clear bio-degradable and compostable bag.
Everything in our supply chain and packaging is plastic free and environment friendly.