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Overthinking is a common issue. You’re not alone. Most of us, on various levels, worry about the future, ruminate on the past, and get bogged down in concerns or regrets.
There is a big difference between overthinking and problem solving.
Thoughts, in themselves, have no real power. It's how we react to our thoughts that can give them this forceful sense of reality. It can start to feel overwhelming if we let our thoughts take control.
Overthinking involves dwelling on the problem, on how bad you feel and thinking about all the things you have no control over. It does not have to be this way. You can take steps to turn down the volume on that busy brain of yours - and with repeated practice you will be able to teach your mind to be calm and not go into overdrive. Freedom at last!
understand the different types of overthinkingdiscover proven ways to change your thinking lead a more peaceful life in a quieter head
Size: A2 (420x594mm) folded to A6 (105x148mm)
Litho-printed in London